Kale and Spinach Smoothie

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Spinach Kale Smoothie (Healthy Drink with Yogurt)

Kale and spinach smoothie, is a healthy way to start your day! This is a delicious and refreshing drink. This is a great way my Dadi showed me to get my greens in for the day! Its tastes better than I was expecting! It tastes good!

Servings 4 people


  • 1 cup kale (chopped, and remove all the stems)
  • 1 cup spinach (chopped, and remove all the stems)
  • ½ cup cucumber (cut into small pieces)
  • ½ cup yogurt
  • ½ tsp salt
  • 1 tsp sugar
  • Pinch black pepper
  • ½ cup water


  1. Boil the kale in 2 cups of water over medium heat for about 2-3 minutes. Turn off the heat and add the spinach. Keep the spinach in hot water for one minute. Strain the water and put the kale and spinach leaves in ice cold water for 3-4 minutes. Remove the kale and spinach from the cold water.
  2. Blend all the ingredients together, kale, spinach, cucumber, yogurt, water, salt, sugar and black pepper on high speed in a blender until it is very smooth. Add more water to your taste.
  3. Pour kale and spinach smoothie over ice and serve!

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