Oats berry smoothie recipe, Smoothie ideas

, , Comments Off on Oats berry smoothie recipe, Smoothie ideas

oats-berry-smoothie Oats berry smoothie recipe with strawberries, blueberries, yogurt and chia seeds. Best way to include your everyday dose of fruit, fiber.

I am so bad at taking fruits in my everyday diet and always wish to have it in any form. Just that I will not spend time to include fruits. Instead I crave for breakfasts like upma, idli, dosa etc. As long as portion control is in check. But I don’t 😣. That’s another story about my consistency and discipline in my eating habit. I wish I change it, it’s high time.

Recently I wanted to use up my rolled oats I have at home and also wanted to give it a try for smoothies. Should start replacing my high carb breakfasts with such smoothies. Let me see how it goes. This year my eating habit has been very bad with so much inconsistency as well as not balanced meal. I hope it ends here. Concentrate more on balanced meal rather than just carbs.oats-berry-smoothie-recipe

oats-berry-smoothie



Print


Pin











0 from 0 votes

Oats berry smoothie recipe

Oats berry smoothie recipe with strawberries, blueberries, yogurt and chia seeds. Best way to include your everyday dose of fruit, fiber. 



Prep Time 10 minutes


Cook Time 0 minutes


Freezing time 1 hour


Total Time 1 hour 10 minutes


Servings 2

Cup measurements

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup blue berry
  • 1/2 cup strawberry
  • 1 tsp chia seeds
  • 1 tbsp honey
  • 1/2 cup milk
  • 1/2 cup yogurt

Instructions

  • Clean berries and freeze it until use. This helps in cold and thick smoothie as well as easy to use in the mornings when needed.

  • Place both berries, chia seeds, oats, honey first in a blender. Top it with milk and yogurt.

  • Blend smoothly and enjoy the goodness..

Notes

You can use any one berry too.  Skip yogurt, use almond milk in place of milk for vegan version.

Oats berry smoothie method:

  1. Clean berries and freeze it until use. This helps in cold and thick smoothie as well as easy to use in the mornings when needed. strawberry
  2. Though strawberries can easily be pitted with straws, I feel this method is easier for me than that. Take out green portion, slice off the top.clean
  3. I just express froze for an hour for this. Place both berries, chia seeds, oats, honey first in a blender. blender
  4. Top it with milk and yogurt. Blend smoothly and enjoy the goodness.blended

Honey can be replaced with other natural sweeteners too. Enjoy!

Oats-smoothie-recipe